Why Take This Course?

Whether you're looking to enhance your own training and knowledge of rowing, or looking to take your clients to the next level in their rowing, this course is for you.

  • Increase Your Power

    This course will teach you how to apply force effectively into the machine, resulting in more power generated with each stroke.

  • Improve Your Technique

    Learn about how even a seemingly minor stroke error has a large impact on your ability to row efficiently and effectively.

  • Get More Results

    When you pair an increase in understanding and knowledge with stronger execution, you're guaranteed to see more results.

Improve Your Rowing Expertise Today.

Take one course, for a lifetime of results.

Purchase Course

Course Curriculum

    1. Introduction & Course Summary

    2. Pre Course Survey

    3. Rowing Force Curve Training Manual

    1. Setting Up Your Rower

    2. Setting the Damper / Drag Factor

    3. Proper Foot Stretcher Setup

    4. Stroke Sequence

    5. Drag/Force Curve Quiz 1 - Setting Up the Rower. You have three attempts and must get 100% to pass.

    1. Rowing Anatomy

    2. Anterior Chain

    3. Posterior Chain

    4. Anatomy Recap

    5. Drag/Force Curve Quiz 2 - Rowing Anatomy. You have three attempts and must get 100% to pass.

    1. Force vs. Power

    2. Drag/Force Curve Quiz 3 - Force vs. Power. You have three attempts and must get 100% to pass.

    1. Introduction to the Force Curve

      FREE PREVIEW

    2. Proper Force Curve

    3. Setting our Baseline

    4. Drag/Force Curve Quiz 4 - Intro to the Force Curve. You have three attempts and must get 100% to pass.

    1. Deep Dive into the Force Curve

    2. Drag/Force Curve - Deep Dive. You have three attempts and must get 100% to pass.

About this course

  • $95.00
  • 23 lessons
  • 1 hour of video content